The true search for wellness must begin with a deeper understanding of one’s personal daily lifestyle. A vacation is an ideal moment for changing bad habits by dedicating more time to ourselves, to better take care of both mind and body. Beginning with the very basic things in life: like starting off the day with a healthy breakfast made of fresh natural products; a peaceful walk through forests where you will rediscover the joy of breathing in pure mountain air; sipping regenerative herbal teas, so called “tisane”, to discover tranquillity and a newfound equilibrium; a bicycle ride along wondrous landscapes to tone the muscles; a relaxing sauna to give yourself the gift of winding down after a cold day on the slopes.